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What styles of yoga do you offer?

We offer a variety of styles including Ashtanga, Vinyasa, Hatha & Yin. Each class is guided by certified instructors to suit different experience levels and goals.

I'm a beginner. Which class is right for me?

Welcome! We recommend starting with our Beginner Yoga or Gentle Hatha classes. These focus on foundational poses, breathing techniques, and alignment.

What equipment do I need for online yoga classes?

You'll need a yoga mat, a stable internet connection, and comfortable clothes. Optional but helpful props include yoga blocks, a strap (or belt), a cushion or bolster, and a blanket for support and relaxation. Many household items can be used as substitutes!

Can I do yoga if I'm not flexible?

Absolutely! Yoga is not about being flexible, it's about becoming more mindful, strong, and mobile over time. Flexibility improves with consistent practice.

What should I wear to yoga class?

Wear comfortable, breathable clothing that allows for easy movement. You'll be practicing barefoot, so no special shoes are required.

How do I join an online class?

Once you sign up, you'll receive a Zoom or video link via email 15-30 minutes before class. Make sure you have a stable internet connection and a quiet space to practice.

Do you offer private sessions or corporate yoga?

Yes! We provide one-on-one private yoga sessions and tailored corporate wellness programs. Contact us directly to schedule or learn more.

Is yoga safe during pregnancy?

Yes-with your doctor's approval. We offer Prenatal Yoga classes specifically designed for expectant mothers, focusing on gentle movements, breathwork, and relaxation.

How often should I practice yoga?

Even practicing 2-3 times a week can bring noticeable benefits. Daily practice, even short sessions, can enhance flexibility, strength, and mental clarity.